A documentary that brings to life the transformative power of nonviolence in our personal lives and in society hosted by the Metta Center for Nonviolence.

Click here to register for an upcoming screening and discussion!

Date: Tuesday, September 9th
Time: 12:00 PM ET
Online – zoom link provided after registration

Watch the Third Harmony Film Trailer on Vimeo

After the 45-minute film, stay with us for an engaging conversation:

Come as you are.

Discover the power of nonviolence already within you.

Nonviolence is love in action.
It’s the courage to face conflict with compassion, the clarity to act with dignity, and the power to build a world where all can thrive.
(Inspired by the Metta Center for Nonviolence)

From the film:
In one striking moment, civil rights leader Bernard Lafayette reflects on how nonviolent action was not just a political strategy—but a way of living with dignity and hope that reshaped history. Stories like his—and insights from researchers, activists, and spiritual teachers—are woven throughout the film to show how nonviolence is both practical and profound.

“To be nonviolent is to be an artist of your humanity.”
— Ali Abu Awwad, Palestinian nonviolence leader and founder of the Taygheer Movement

In a world that can feel heavy with violence, injustice, and division, many of us are holding big feelings — anger, grief, overwhelm, and also the quiet hope that things could be different.

Nonviolence offers us a path to honor all of those feelings — and to respond to the world not with despair, but with courage, compassion, and a deep sense of connection.

This way of seeing and practicing begins within us, shapes how we relate to others, and guides how we act in the world.